Healing from trauma, navigating relationships, and managing stress, anxiety, and depression can feel overwhelming, but you don’t have to face it alone. With extensive experience working with adults, teens, and pre-teens, I specialize in EMDR, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Mindfulness to create a tailored approach to your needs. Whether you’re working through grief, strengthening relationships, managing anger, or building self-esteem, I provide a compassionate and structured space to help you move forward with clarity and confidence. Utilizing evidence-based techniques, including Exposure Response Prevention (ERP), we will address challenges in a way that fosters lasting change. If you’re ready to take that first step, I’m here to support you.