Cognitive-behavioral therapy is a common type of mental health counseling. With cognitive behavioral therapy, you work with a therapist in a structured way, attending a limited number of sessions. Cognitive-behavioral therapy helps you become aware of inaccurate or negative thinking, so you can view challenging situations more clearly and respond to them in a more effective way.
Cognitive-behavioral therapy can be a very helpful tool in treating mental disorders or illnesses, such as anxiety or depression. But not everyone who benefits from cognitive behavioral therapy has a mental health condition. It can be an effective tool to help anyone learn how to better manage stressful life situations.
Call today to explore the benefits of therapy for your child. Whether you’re in the north Indianapolis area, Carmel, Noblesville, Fishers, or Westfield, consider that you have many counseling and therapy options right here in Hamilton County.